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Medical disclaimer
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making dietary changes.
Glycerol scores a 0 out of 3 on the SIGHI Food Compatibility List, placing it in the Safe category. Individual tolerance varies significantly.
As with all foods and ingredients, this score is a reference point rather than a definitive verdict. Your personal threshold and overall histamine load on any given day will determine whether this ingredient affects you.
Track your personal tolerance
Find out how Glycerol affects you specifically by tracking your meals and symptoms over time.
Start tracking with MyHistaMapReferences
- Swiss Interest Group Histamine Intolerance (SIGHI). Food Compatibility List. sighi.ch
- Maintz L, Novak N. Histamine and histamine intolerance. American Journal of Clinical Nutrition, 2007.