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Histamine Intolerance Food Database & Tracker

Learn the science. Track your experience. Build your own map.
You searched: tomato
Tomato
Moderate
Tomato

Contains natural histamine liberators. Individual tolerance varies widely, especially in sauces and paste where it is concentrated.

Search foods, read evidence-based guides, and
track your reactions in the app.

Science explains.
Your body decides.

Guides with cited sources, plus a journal to discover what works for you.

MyHistaMap app showing food categories MyHistaMap app barcode scanner detecting histamine ingredients MyHistaMap app showing the food list with color-coded histamine ratings
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391
foods catalogued
170
additives indexed
10
guides with sources
0ads or trackers
Foods Articles The app Newsletter Recipes Directory Resources Tools
EXPLORE

The food database

Every entry is scored against reviewed clinical lists, organized by category so you can browse instead of just searching.

Fruits

Fruits

66 foods
 Dairy

Dairy

42 foods
 Drinks

Drinks

28 foods
 Meat

Meat

20 foods
See all categories
GUIDES

Latest articles

Written with cited sources, reviewed for accuracy, without alarmist language.

SYMPTOMS

Histamine intolerance and skin

Chronic hives, flushing, and eczema that will not respond to topical treatment alone.
FOOD & DIET

Alcohol and histamine intolerance

It is not just the histamine content of the drink itself.
DIAGNOSIS

MCAS vs histamine intolerance

Two conditions that look alike and require different approaches.
See all articles
HOW WE WORK

Reviewed sources, not forum opinions

Every food and article cites peer reviewed literature and recognized clinical lists. When evidence is limited, we say so instead of inventing certainty.

  • SIGHI Food Compatibility List
  • Maintz and Novak Am J Clin Nutrition, 2007
  • Joneja Histamine Intolerance, complete guide
  • + Additional sources Specific to each condition or food
THE APP
MyHistaMap app showing the food tracker

Track what you eat, your way

A meal and symptom journal that works with your own patterns, not generic rules.

  • 550+ foods in the histamine database
  • Barcode scanner
  • Symptom & meal journal
  • English and Spanish
  • Your data never leaves your phone
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NEWSLETTER
Get free histamine tips & food guides