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Additive & ingredient guide

Red wine vinegar & histamine

Red wine vinegar

3
SIGHI score
High Risk
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Medical disclaimer

This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making dietary changes.

Red wine vinegar scores a 3 out of 3 on the SIGHI Food Compatibility List, placing it in the High Risk category. Individual tolerance varies significantly.

As with all foods and ingredients, this score is a reference point rather than a definitive verdict. Your personal threshold and overall histamine load on any given day will determine whether this ingredient affects you.

Track your personal tolerance

Find out how Red wine vinegar affects you specifically by tracking your meals and symptoms over time.

Start tracking with MyHistaMap

References

  • Swiss Interest Group Histamine Intolerance (SIGHI). Food Compatibility List. sighi.ch
  • Maintz L, Novak N. Histamine and histamine intolerance. American Journal of Clinical Nutrition, 2007.