Additive & ingredient guide

Sodium hydrogen carbonate & histamine

Sodium hydrogen carbonate / Sodium bicarbonate / Baking soda / Bicarbonate of soda / NaHCO₃ / E500ii

0
SIGHI score
Safe
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Medical disclaimer

This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making dietary changes.

Sodium hydrogen carbonate scores a 0 out of 3 on the SIGHI Food Compatibility List, placing it in the Safe category. Individual tolerance varies significantly.

As with all foods and ingredients, this score is a reference point rather than a definitive verdict. Your personal threshold and overall histamine load on any given day will determine whether this ingredient affects you.

Track your personal tolerance

Find out how Sodium hydrogen carbonate affects you specifically by tracking your meals and symptoms over time.

Start tracking with MyHistaMap

References

  • Swiss Interest Group Histamine Intolerance (SIGHI). Food Compatibility List. sighi.ch
  • Maintz L, Novak N. Histamine and histamine intolerance. American Journal of Clinical Nutrition, 2007.