We didn't want to build another food list.
We built MyHistaMap because we were the ones searching for answers first, trying to understand histamine intolerance without the answers we needed. Along the way, people using it for allergies and other food sensitivities showed us the same approach worked for them too.
Your experience is part of the picture.
You've probably run into different lists and advice that never quite match what you actually feel. MyHistaMap gives you a starting point based on common references, then lets you track your own response and see what keeps showing up for you.
Start with a reliable base
550+ foods come pre-loaded with reference scores, so you're not starting from zero.
Make it your own
Adjust the scores based on what you actually notice, and add foods that aren't in the database.
See the pattern
Log what you eat and how you feel, and let your 14-day stats show you the patterns.
MyHistaMap doesn't tell you what to eat.
The food scores are a guide, not a verdict. MyHistaMap doesn't decide which foods are right or wrong for you. They give you something to consider, while your own experience fills in the rest.
The goal isn't another permanent food list. It's learning what works for you.
Everything you need, in one place
550+ food database
Browse foods by category or search by name.
Personal food scores
Start with the pre-loaded scores or adapt them to your own experience.
Food & symptom journal
Record what you eat and the symptoms you notice.
14-day stats
See which foods repeatedly appear alongside your symptoms.
Barcode scanner
Scan packaged foods while you're shopping.
Works offline
Your journal doesn't depend on an internet connection.
Your data stays yours.
Your journal and personal data stay on your phone. No ads. No subscription. No selling your health data.
Build your own food map.
Track what you eat, understand your patterns, and make decisions based on your own experience.
Get MyHistaMap$24.99$29.99 · Early access price · One-time payment · Future updates included
Free food and symptom tips
Practical tips, new food guides, and app updates. No spam.